Insufficient sleep is just enough to make you grumpy and foggy during the entire day. It seriously affects your memory, health, looks and even weights too.
It is very much necessary to have a good all night sleep in order to have a fresh day. Various serious medical conditions such as obesity, diabetes, and cardiovascular diseases are somehow related to lack of exercise and poor sleep.
According to a research, a normal human being should necessarily require about 8 hours of sleep during all night whereas kids require almost 10 hours of sleep for a healthy mind and physic.
Effects of low sleeping hours on health:
Central Nervous System: CNS is one of the most affected parts of your body due to low sleep hours. Low sleeping hours may result in chronic insomnia which may ultimately result in the low memory and poor functioning of your brain.
Some of the most common symptoms of the effect of low sleeping hours on CNS are impulsive behavior, depression, paranoia and suicidal thoughts etc.
Immune System: Your immune system produces protective, infection-fighting substances such as cytokines during the sleeping hours. These substances prevent the entry of foreign invaders into your body.
If you are continuously having low sleeping hours for a long time your immune system gets weakened up and hence may increase the chances of the risk of chronic diseases such as diabetes and cardiovascular diseases.
Respiratory System: Obstructive Sleep Apnea interrupts your sleep during the night which may ultimately cause respiratory infections such as common cold and flu.
If a person is suffering from chronic lung diseases, sleep deprivation may result in the worst conditions.
Digestive System: Sleeping deprivation may increase the chances of overweight and obesity. It inhibits the secretion of hormones like leptin and ghrelin which controls the feelings of hunger and fullness.
Poor sleep also may result in the additional secretion of insulin which increases the level of blood sugar in your body and promote fat storage.
Cardiovascular System: Good all night sleep enables you to keep your heart and blood vessels healthy and also controls the level of blood pressure and blood sugar. People usually have low sleeping hours have additional chances of getting chronic cardiovascular diseases like heart attack and stroke.
Endocrine System: Sleep also controls the level of hormone production in your body. It may seriously affect the growth hormone production and hence results in their poor growth.
Tips for having well all night sleep
- Control exposure to light: It is one of the most important things that you can do for having a sound all night sleep. Light exposure controls the secretion of hormone Melatonin which regulates the sleep-wake cycle.
- Exercising during the day: Regular exercises decrease the chances of sleep apnea and insomnia and hence ultimately increases the time of deep sleep.
- Best Mattress: Another most important thing that you should need to care about for having good sleep is mattresses. Side sleepers are the one who suffers from sleep apnea and insomnia most. Best mattress topper for side sleepers offers you luxury and deep full night sleep.
- Proper diet: Usage of substances like alcohol and caffeine also affects your sleep to a great extent and hence seriously needed to be avoided. You should also need to avoid heavy meals at night too.